In this video, we reveal a genius calorie cutting hack that's perfect for anyone looking to maintain a healthier lifestyle ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Restricting the hours you allow yourself to eat has shown promise as an effective weight-loss strategy. A new study compared ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

But some birds are total badasses—they swoop down, talons ready, and take on one of nature’s most feared creatures: snakes.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

A GP shares her journey using using GLP-1 medication as primary care prescribing of tirzepatide for obesity begins this week.

Soothe allergies, ease congestion and support your baby’s bedtime routine with these parent-approved humidifiers for babies ...