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Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Libra Horoscope Today February 04, Tuesday: This day promises balance and serenity, dear Libra. As the air fills with harmonious vibes, you are urged to embrace opportunities for growth and personal ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can even help ease anxiety too ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

A Salt Room with Pink Salt tiles is a remedial terrain designed for salt therapy( salt remedy), where the walls, floors, or other areas are constructed with Himalayan pink salt tiles or salt brick.

Let the peaceful sounds of ASMR slime transport you into a world of calm. From gentle squishes to ... slime helps to reduce stress and relax your mind. Perfect for relaxation after a busy day.