At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional control, making it easier to deal with frustration or sadness. Prayer, ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

It has enough content to last you well into a budding meditation regimen. And when it’s time to upgrade and you’re looking for more content, we recommend Headspace or Calm. Both are quality ...

The U.S. meditation market is booming, driven by meditation apps and rising interest in stress relief. A new report reveals this $2.4 billion sector's growth parallels the yoga market surge. Analysis ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films ...

Maya Rudolph is one of those actors who can fill a room, whether as a character in a comedy film or simply in a cameo ...

Another calming aid is a brush-like device called a Posture Prep tool, which can help your pet relax when it is lightly used to stroke your pet’s skin. After several days to weeks of doing this, your ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...