At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

These getaways combine structured workouts, clean eating and mindfulness, all in one destination. Travelers are choosing ...

Studies show regular meditation thickens the prefrontal cortex, the part of the brain responsible for decision-making and ...

The U.S. meditation market is booming, driven by meditation apps and rising interest in stress relief. A new report reveals this $2.4 billion sector's growth parallels the yoga market surge. Analysis ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films ...

Maya Rudolph is one of those actors who can fill a room, whether as a character in a comedy film or simply in a cameo ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...