"The most important advice I can give here is to stop eating breakfast cereals - all of them, including the 'healthy' ones, and even porridge." The expert says people should consider starting the ...

A scientist has spoken about how the risk of lethal bowel cancer can be drastically reduced by having one thing for breakfast each ... said he eats yoghurt “most days of the week” as it ...

“We crossed paths a bit, and she loved drinking vodka on ice and eating chocolate cake for breakfast, like a real, true legend,” Fahy said. Betty White, 95, Reveals the Secret to a Long ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

Poha is a primary source of carbohydrates, not recommended for consumption in the morning Breakfast is among the most important meals of the day, as it helps not just kickstart your metabolism but ...

A 2020 study published in the Journal of Clinical Endocrinology and Metabolism revealed that participants who ate a large breakfast burned twice as many calories throughout the day compared to those ...

There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the evening meal, but the 30/30/30 morning routine has helped drive the ...

Lots of cars. On weekends, especially during prime breakfast hours, finding a parking spot can feel like winning a small lottery. This isn’t some tourist trap with clever marketing – this is where ...