With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Enhance your vertical jump! Strengthen your ankles and calves for explosive athletic performance. Train your muscles for ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Looking to tone your legs without hitting the gym? Here are 7 simple yet effective leg workouts you can do at home—no ...

Haliburton, who strained his calf earlier in the series, went down with an Achilles injury in Game 7 of the NBA Finals ...

Haliburton’s injury was the third torn Achilles of these NBA playoffs. Earlier this postseason, Celtics star Jayson Tatum ...