With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Reacher star Alan Ritchson perfectly summed up the aches and pains that come with aging and training hard. In a recent reel ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Here’s a look at some of the best-rated massagers for circulation, each praised by hundreds—or even thousands—of satisfied ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Best of all, you can do them at home!

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...

Tyrese Haliburton's promising career faces a significant hurdle after tearing his Achilles tendon during the NBA Finals.

Madhuri Dixit’s husband, Dr Shriram Nene, took to his Instagram to share simple tips that can help you to take care of your ...