However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious ...

A new study has shown that eating a moderate amount of cheese can actually be good for your heart and help to reduce your risk of stroke - but there are a few important things to note ...

and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% ...