However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its fat and sodium content. Healthier options include mozzarella, feta ...

“Broccoli is a great example—try topping cooked broccoli with cheddar cheese or some sesame seeds for an added crunch.” While broccoli only provides 35 mg of calcium, according to ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium ...

In fact, cheese can be a beneficial part of a balanced diet, offering nutrients like calcium, protein, and vitamins, particularly A and B12. However, it's also high in saturated fat and sodium ...

Shelcal 500 is a supplement designed to address calcium deficiency. India faces a quiet but significant health challenge: calcium deficiency. Despite calcium’s crucial role in bone health and muscle ...

Through this, eventually the bones weaken. Women between 19 and 50 years old should have approximately 1,000 milligrams of calcium daily, whereas those above 50 years should have that increased to ...

Calcium is an essential mineral that plays a vital role in maintaining the health of your bones and teeth, and ensuring your muscles and nerves function properly. While some individuals turn to ...

Hojo M, August P. Calcium Metabolism in Preeclampsia: Supplementation May Help. MedGenMed 1(2), 1999. [formerly published in Medscape Women's Health eJournal 2(1), 1997]. Available at: https ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.