Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

We love that this supplement is not only a great source of calcium and phosphorus, but it also contributes to oral health. The gritty texture can be a bit off-putting at first, but we have found ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Medically reviewed by Leigh Weddle, PharmD Magnesium and phosphorus are essential minerals that support various bodily ...

This supplement is an excellent choice for both men and women who want to support their bone, tooth, nerve, and muscle health. The combination of calcium, magnesium, phosphorus, and Vitamin D3 ...

Feeding horses the right diet is essential for their health, performance, and longevity. One of the most common forage ...

While milk is still a solid phosphorus-rich option, evidence suggests that calcium from foods and supplements may interfere with the body's absorption of phosphorus. Eggs are a traditional breakfast ...

Calcium competes with iron for absorption, so avoid combining it with iron-rich foods or iron supplements. If you're on both, stagger them by at least two hours. Calcium carbonate needs stomach ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium ...

A KEY vitamin is linked to both reduced bowel cancer risk and improved outcomes for those who already have it, say ...