Tea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in ...

Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your emotions. When you experience irregular ...

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

When 64-year-old MBK Nair first noticed a subtle tremor in his right hand in 2020, he brushed it off as fatigue or muscle weakness, assuming that could be a sig ...

A study finds a link between chronic kidney disease and Restless Legs Syndrome. RLS affects many CKD patients, especially ...

While breaking a habit can be hard, it can also be necessary. For example, cardiologists beg you not to skip breakfast in the ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

A recent study highlights that individuals with chronic kidney disease (CKD), especially those undergoing dialysis, face a ...

Motivation is about craving rewards. To reach your goals while being the best parent, leader, or educator, you must work with ...

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start ...