either via a chocolate bar containing at least 70% cacao or by sprinkling cacao powder on oatmeal or in a smoothie. Cacao also contains no sugar, fat or salt, meaning it won’t add a lot of ...

Smoothies are a great way to sneak foods they ... are asking for an ice cream sundae or sugary popsicle. We added raw cacao powder as it's one of the biggest superfoods for brain health.

Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa — common smoothie ...

As someone who can’t start their day without caffeine, coffee in a morning smoothie packed full of vitamins ... provide nice acidic balance, and the cocoa powder (use the good stuff; it really ...

If you buy raw cacao powder, remember that some of its antioxidants will be destroyed by heat if you bake with it. Consider adding it to a smoothie instead. Try using raw cacao nibs in trail mix ...