Single-Arm Cable Twist. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

In order to execute the Cable Torso Twist, a person only needs to "hold [the] cable at arm's length with arms straight and torso twisted to one side." The exercise is completed by pulling "the ...

Ensure that your hips and shoulders are facing square in front—don't allow the tension from the cable to twist your torso backwards. Moving only at the elbow, curl your hand towards your shoulder.