Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it yourself. But it does have benefits and is a great ...

The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to stabilize the resistance during the exercise and therefore, you ...

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He hurt himself experimenting with the Deuce Sluice’s pulley system; he broke his finger and tore a tendon ... Gold Rush: White Water's Dustin recommended a dangerous solution: tighten the cable until ...