One option is to do more cable machine exercises. Cable exercises allow you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D delts in the process. If you really want to ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...

Pull the bar down to your chest while sitting at the lat pulldown station. Though mainly a back exercise, it also engages the shoulders and improves overall upper body strength and posture. Using a ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The 12 cable machine exercises that follow include variations ... Holding the rope at your chest, feet shoulder-width apart, and abs engaged, press the rope overhead without twisting or bending ...

Repeat for the number of repetitions. Benefits: Dumbbell lateral raises are a versatile shoulder exercise that you can perform with a pair of dumbbells, resistance band, cable machine, or improvised ...

Let’s explore five of the best shoulder workouts to build muscle. Arnold Press (3 sets of 8 to 10 reps ... What You Need: A pair of dumbbells and a cable machine with a rope attachment. This workout ...