One option is to do more cable machine exercises. Cable exercises allow you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D delts in the process. If you really want to ...

but you can also do them using a cable machine. This variation actually increases lat activation, making it a perfect exercise for bodybuilders. Attach a straight bar to a low pulley machine. Hold the ...

Cable machine exercises are an excellent addition to ... Make sure your feet are planted wider than shoulder-width apart. Bend forward and squat down. Rise back up to standing as you pull the ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

The machine shoulder press is best suited for those who prefer controlled movements ... You can use various tools for this exercise, like dumbbells, resistance bands, or cable machines. This ensures ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

You'll need a tall cable machine for this exercise, or at the very least a double resistance band setup. How to Do It: Set the cables at a height just above your shoulders. Grab the cable handles ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.