One option is to do more cable machine exercises. Cable exercises allow you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D delts in the process. If you really want to ...

but you can also do them using a cable machine. This variation actually increases lat activation, making it a perfect exercise for bodybuilders. Attach a straight bar to a low pulley machine. Hold the ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

After quitting alcohol, Brett Young embraced a no-frills gym routine that helped him get shredded at 44.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Here are five effective exercises that can promote your knee joint mobility. They can be performed easily and can be a part of your daily routine without requiring special equipment or a lot of time.

Whether he's your dad, husband, boyfriend, boss, brother or best friend, we've rounded up unique last-minute picks seen or ...