The ideal choice between cables, machines, and free weights depends on various factors, says Behal. These are: Fitness Level: ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

If you tend to walk right past the cable machine at the gym ... As a bonus, this is also a functional exercise because it mimics moves you might do in everyday life. “The cable tricep kickback ...

Pull-up variations surpass cable machines ... fixed plane, functional movement occurs in three dimensions simultaneously. The freedom of movement in bodyweight exercises trains the body for ...

"Specifically, the push-up trains the functional movement pattern of horizontal pushing, or the ability to push objects away from you." The Pallof press is an anti-rotation movement that limits the ...