Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If you tend to walk right past the cable machine at the gym ... As a bonus, this is also a functional exercise because it mimics moves you might do in everyday life. “The cable tricep kickback ...

Pull-up variations surpass cable machines ... fixed plane, functional movement occurs in three dimensions simultaneously. The freedom of movement in bodyweight exercises trains the body for ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Lower the barbell back down with control. What You Need: A pair of dumbbells and a cable machine with a rope attachment. This ...

You know that feeling, when you finally get to the gym but every piece of equipment you want to use is taken. But that doesn’t mean your session is lost. Instead, give this functional upper-body ...