Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr ...

When clients are hesitant to try new functional exercises, it's often due to fear of the unknown or a lack of understanding of the benefits. Functional training involves exercises that train your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Your Peloton Bike has a feature called the FTP test, which helps you gauge your level of fitness and maximize the benefit of ...

Turns out you can actually die from a broken heart.

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... Lower back down and repeat. Why? Functional and an easy gym brag, the kettlebell pistol ...