Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Seated Cable Rows – 3 sets of 12 reps Sit at a cable ... Lie on the floor with your hands under your glutes and legs extended. Lift your legs up until they are perpendicular to the ground. Lower them ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Here’s my leg workout routine that helped tone my legs ... Targets: Glutes ⦿ How to do it: Stand facing a cable machine with the cable at hip height. Hold a handle in each hand and lift ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...

Cable machines are great tools to use for targeted shoulder exercises that help you build muscle and sculpt your shoulders. Workouts using cable machines are renowned for being effective because ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...