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Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

Enter the best muscle-building workouts for men over 50 that are trainer-curated ... Use control to return to the start position. Complete 3 sets of 15 to 20 reps. Cable bicep curls work the biceps.

The 56-year-old actor dropped a video on his Instagram stories where he was seen working on his biceps during his latest ... his intense fitness routine. His workout included a perfect blend ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.