Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In fact, the machines account for nearly 60 ...

Unlike most workouts, Turbulence Training doesn’t have you start with a five minute treadmill cardio warm-up and five minutes of stretching. When using a treadmill to warm-up, your muscles and ...

How to do the 30-minute treadmill walking workout This 30-minute session is split into six five-minute intervals with varying speeds and inclines. It includes a warm-up and a cool-down to support ...

Try this: Warm up with five minutes of light walking, then walk for two minutes at a slightly quicker-than-normal pace. Now, jump (carefully) off the treadmill and do 30 seconds of chest presses ...

Try this: Warm up with five minutes of light walking, then walk for two minutes at a slightly quicker-than-normal pace. Now, jump (carefully) off the treadmill and do 30 seconds of chest presses ...

If you are not one of those who like to run on the treadmill ... Tune up the tempo: Set the incline to 1 per cent and do an easy run of 10 minutes. That's your warm up. Now set the pace 2 minutes ...

You know how, when you're doing a workout on a treadmill, it can get slightly confusing when you warm up on the treadmill and then glide right into your tempo or repeats or whatever without re ...

Although I’m guilty of breezing through plenty of them myself, I’ve learned that a sufficient warm up is not only virtuous on treadmill days; it’s essential. Running on a machine is ...

Some may know just how important it is to warm up your muscles before doing a workout, but to others it's an overlooked strategy. When heading to the gym, the treadmill may be the first cardio ...

MNNEAPOLIS (WCCO)-- It's time to get moving on this Monday, and this week we are tackling treadmill running ... She said start with a warm-up, starting at a pace where you feel like you could ...