Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Imagine living with a persistent, debilitating fatigue that no amount of rest can alleviate, coupled with a constellation of ...

The conversation around Semaglutide, known widely by brand names like Ozempic and Wegovy, has undeniably captured global ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

A new study presented at Nutrition 2025 discovered some fascinating health benefits in beans. After just 12 weeks of eating ...

Just getting your head around gut health? Or sick to your stomach of hearing about it? Either way, we have news. Forget ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Swap the sugary fizz for real gut fuel with six crave-worthy vegan treats—think dark-chocolate-chia strawberries and ...