Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Do you hear the word "burpee" and get a shiver down your spine? You're not alone. This exercise, famous for its effectiveness ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

I added burpee deadlifts to my strength training ... You’ll work your posterior chain — the group of muscles on the back of your body, including your back, glutes, hamstrings, and calves.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, and overall fitness. And so, doing burpees early in the morning can help you ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated.

You have some gas in the tank and can hang in a group workout without getting ... Compete against your past self. Burpees are brutal, but they're one of the best ways to test and train your ...