Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated.

Similar to burpees, medicine ball slams fire up your upper and lower body muscles. But by constantly throwing a weighted ball to the floor, then picking it up, also builds strength, power and ...

Although they’re a bodyweight exercise, burpees are tough. The reason we dread them so much? “They require the use of the majority of our muscle groups in order to be performed correctly and ...