When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats ... re not suitable for everyone. Beginners in particular are better off ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

or even using bodyweight movements such as the burpee, which can be performed anywhere. This full body workout is designed to be used as a standalone session for beginners new to weight training ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...