The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps ...

Do the standard burpee and then lift both knees as high as you can during the jump. 3. Lateral Jump Burpee. Perform one rep of the basic burpee and then jump laterally to the left. Perform another rep ...

According to our fitness director – and strong proponent for burpees – Andrew Tracey, 'They're a portable full-body conditioning piece that doesn't require you to go anywhere (versus running).

Burpees are a powerful, equipment-free exercise that targets the entire body. They combine strength, cardio, and endurance. It makes them one of the most effective moves for overall fitness and ...

Choose from Military Pushup stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including: Strengthens ...

Burpees are super efficient and one of the most humbling bodyweight moves you can include in your seemingly simple home workout programme. According to our fitness director – and strong proponent for ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Doing burpee exercises for just 5 to 7 minutes every day burns up to 300 calories. It reduces the fat of the stomach and hips. This helps in reducing more weight in less time. 6.