Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Each day felt like a new challenge. 4. I felt powerful. Burpees are an intense workout. There’s a reason why military members and elite athletes use them to train. Knowing what I was doing for ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Kelsey Kryger, C.P.T.

And since burpees are considered a HIIT exercise, expect to burn through ... try this 30-day blast for a mega challenge. Julia Sullivan, CPT Julia Sullivan, CPT, is a New York City-based writer ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

“Cardio and HIIT elements (jumping jacks, burpees, sprints ... Here’s a seven-day exercise challenge he suggests to boost your strength, endurance, and overall fitness. It requires no ...