At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

Because burpees expend lots of energy, working both your strength and endurance, Prairie says you can consider them a two-for-one cardio and strength exercise. Another burpee benefit is the fact ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The burpee exercise improves your strength, flexibility, mental acuity, and more. Here are the top five burpee benefits. 1. It strengthens major muscle groups.

Still, the burpee exercise is pretty contested, even among pros in the industry. "Overall, I'm anti-burpee," says Rachel Prairie, manager of training operations at Anytime Fitness.

Use burpees to target your hamstrings, quads and abs in one exercise. The exercise combines the squat, plank and pushup into one full-body move. IE 11 is not supported.

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in ...

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The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.