Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

In a world where everyone has become more health-conscious, one fitness event has gained immense popularity in recent ...

It operates in 11 countries globally and does approximately $140 million in revenue, according to this interview with Fürste.

In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this game-changing workout move.

Three teachers at Rockwall-Heath High School were sued by the parents of a cheerleader at the school, alleging that their daughter was diagnosed with rhabdomyolysis after being forced to complete an ...

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

Below Average: Fewer than 12 burpees. You’re beginning your fitness journey—time to build stamina, strength, and movement efficiency. Average: 10 to 14 burpees. Respectable! You’ve got a solid base of ...

This one-two punch makes burpees incredibly time-efficient. A 10-minute burpee workout can deliver benefits comparable to much longer split routines that separate cardio and strength training.