In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Below Average: Fewer than 12 burpees. You’re beginning your fitness journey—time to build stamina, strength, and movement efficiency. Average: 10 to 14 burpees. Respectable! You’ve got a solid base of ...

The musician also opens up about his gym insecurities, body image and who'd win in a fight between Dushane and Sully ...

Burpees Offer No Core Stability. A properly executed burpee—performed with your abs and glutes tight with each rep— wouldn’t be such a bad exercise. However, in most cases, the goal is to ...

7 Reasons Why Burpees Are The Best Exercise For Overall Fitness. By Shubhi Kumar. 31 May 2025, 08:00 IST. Burpees are a powerful, equipment-free exercise that targets the entire body.

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...