Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...