Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

In a world where everyone has become more health-conscious, one fitness event has gained immense popularity in recent ...

It operates in 11 countries globally and does approximately $140 million in revenue, according to this interview with Fürste.

In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

The actor also opens up about his gym insecurities, body image and who'd win in a fight between Dushane and Sully ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...