In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The musician also opens up about his gym insecurities, body image and who'd win in a fight between Dushane and Sully ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

It operates in 11 countries globally and does approximately $140 million in revenue, according to this interview with Fürste.

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

A Coventry gym has opened a HYROX training hub in the city. Amity Fitness, located on St Nicholas Street outside the city ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...