Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...