Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

GM's next-generation Chevy Camaro proposal included building the seventh iteration of the muscle car on the Alpha 2 platform ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...