Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Avoid frying the fish, as this can introduce calories and unhealthy trans fats into your diet. Like nuts, seeds can make a good go-to snack that is high in fiber, protein, and unsaturated fat. Sesame ...