Mandalas are Buddhist devotional images often deemed a diagram or symbol of an ideal universe ... It can also be used as an aid to meditation, helping the meditator to envision how to achieve the ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Meditation is a mixture of calming the body ... The dharmachakra, also known as wheel of dharma, is widely used as the symbol of Buddhism. It shows a wheel with eight spokes, representing the ...