Brown sugar is a "granulated, refined sugar that comes from the same plant as white sugar," says Kate Zeratsky, RD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. It gets its ...

Brown sugar is a natural sweetener that comes from processing sugar beets or sugar cane plants. Most commercially produced brown sugar is made by mixing white sugar with molasses, giving it a ...

Common added sugars such as granulated sugar, brown sugar, and turbinado sugar ... and obesity Higher risk of type 2 diabetes Metabolic syndrome High blood pressure One way added sugars can ...

You may have heard of light brown sugar and dark brown sugar. Well, they're basically the same thing, except one has more molasses than the other. To make light brown sugar, you need: 1 cup ...