Pwll Du is a gorgeous spot on the Gower where the tide gently laps on the shore and provides stunning views. Walking on from ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

The study, funded by Cancer Research UK, found that having an additional 300 milligrams of calcium every day (on top of the 700mg recommended by the NHS) could lower the risk of bowel cancer by 17 per ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed the 'best' form of exercise for longevity ...

Brands like Youer manufacture their gear exclusively in the United States for environmental, ethical, and practical reasons.

The temperatures were brisk, but the sun put in a shining appearance for the OTrak Chalk Walk on Jan. 25. And, with the theme ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

The study revealed that people who were over the WHO guidelines on waist circumference had a total of 11% higher risk of ...

FRIDAY, Jan. 24, 2025 (HealthDay News) -- People can reverse their type 2 diabetes through a combination of calorie cutting ...