New research has shown that by practicing both regular exercise and maintaining a healthy weight are more effective at ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...

Cleveland TV personality "Big Chuck" Schodowski, who died Sunday, was a hero to kids in the 1970s. His late-night show was ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

It’s an oft-quoted “fact” that cruise passengers put on a pound in weight per day but reader, it doesn’t have to be this way.

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...

The café, known for its sublime coffee, is also located near a country park for those who want a stroll with their hot drink ...

The Wiseman's Bridge Inn in Pembrokeshire has been pulling in punters for decades and with views like the ones it has to offer it's not difficult to understand why it's so popular ...

Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...