Speaking on the Living Well podcast Dr Darius Farzad gave his definitive answer on how much we need to be moving to keep our hearts healthy and in tip-top shape. The expert cardiologists advised the ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Most people with SCD seem to meet or exceed current level of physical activity recommendations for the general population, a ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Expert says a number of activities can cause 'silent threat' which won't be noticed until potentially too late ...

Walking between 3,800 and 9,800 steps a day has been linked to a lower risk of dementia, as per a 2022 study in JAMA ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Henry Lenny, a Mexican-born icon of architecture, who designed some of Santa Barbara's most well-known buildings, has died.

The urge to stay indoors to avoid the dreaded pollen could be great among sufferers, but scientists claim staying active can ...

One study found that a certain type of exercise can actually reduce your hay fever symptoms, outdoors or indoors ...

Outdoor exercise comes with fresh air and great views — but it can also come with some added risks, warned Dr. Travis Miller, ...

I'm a huge fan of Jeremy Clarkson's Diddly Squat Farm show and couldn't wait to visit the famous location - only we made a ...