Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

A rare cell type in the lungs is essential to survival from the COVID-19 virus, a new study shows.

Scientists have discovered that a rare immune cell type in the lungs, called NAMs, plays a crucial role in surviving COVID-19 ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Allergies are among the most common health issues affecting people worldwide, often leading to symptoms such as sneezing, itching, rashes, and breathing difficulties. At the core of most allergic ...

Abnormal versions of synchronization patterns known as “Arnold’s tongues” have been observed in a femtosecond fibre laser that generates oscillating light pulses. While these unconventional patterns ...