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Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Abstract: Computational studies have suggested that many characteristics of reaching trajectories in a horizontal plane can be effectively predicted by certain models, including, the minimum end point ...

Key fact One way to remember which muscle is the agonist – it's the one that's in 'agony' when you are doing the movement as it is the one that is doing all the work. For example, when you ...

Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being. There are over 200 Wellness classes offered each year. The ...

A standing oblique crunch targets your love handles while improving balance and posture. It works your side abs and engages your legs, glutes, and lower back. Adding arm movement increases the ...

Simmer Eneli Jefimova swam a new 100-meter breaststroke record of 1:05.86 at the Swim Meet event in Helsinki, winning the race in the process. The 18-year-old also beat her previous PB of 1:06.08 set ...

Swimmers will learn how to float and to start using combined arm and leg actions. Building from Adult level 1, swimmers will develop confidence and endurance as novice swimmers and will be introduced ...

That bonkers curtain call followed on from a night of memorable moments, as Angharad Evans broke her own British record to clinch the Women's 100m Breaststroke title, Oliver Morgan completed his third ...