Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

Ayesha Curry's dietary adjustments have significantly impacted Stephen Curry's performance. She replaced his pre-game pasta with nutritious alternatives like strawberry smoothies and avocado toast, ...

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal plan tailored just for her.

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...