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The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

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For several years now, almost everything in the gear space has been about cutting spin out of your bag. Low-spin driver ... guys are trying to add spin back in the bag. Why? Because while low ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the ... are designed to be at their strongest when your spine is in its optimum position," he said.

P akistan, April 9 -- Long hours at a desk can seriously harm your spine. Sitting for too long puts pressure on your back and restricts blood flow. This leads to weakened core muscles, which are ...

Sleeping on your back is one ... enough—your spine can sink into the bed’s foam layers, causing you to wake up with aches and pains. The best mattresses for back sleepers land around medium ...

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In addition to preventing the formation of sleep wrinkles, sleeping on your back can help keep those products on areas of your face they were intended for rather than on your pillow or sheets.

Back pain can easily be mistaken for hip pain and discomfort. The joint of your hip is located near your spine. This means that injuries to your hip can resemble or actually cause back pain.

Got an aching back? Experts say it’s worth bringing up to your doctor. (Getty Images) ...