As Linda Alvarado, a young Indigenous Yine leader, travels through the forest in the depths of the Peruvian Amazon, she ...

Brazil nuts can also help reduce cholesterol levels, oxidative stress and inflammation. Hazelnuts are rich in vitamin E and can lower “bad” LDL cholesterol, triglycerides, inflammation. Hazelnuts can ...

Commonly known as the Brazil nut, the tree is amongst the most powerful species in the forest, and channels more than 260 gallons of water into the air daily. While it is a vital source of income for ...

Celebrated annually on May 29, World Tiger Nut Day highlights the potent health benefits of tiger nuts, along with discussing their diverse culinary uses. Tiger nuts delay sugar absorption; therefore, ...

Dry nuts are nutrient-dense foods that offer various health benefits. Each dry nut is rich with nutrients that can help nourish your body from within. Here's how each of your favourite nut helps your ...

But here's some good news from the world of nutrition: a small, humble nut could be a great support in your thyroid journey. We're talking about Brazil nuts, a selenium-rich superfood that can play a ...