Brain health is more than simply the absence of disease; it is the state of your brain that directly impacts attention, cognition, emotions, and abilities. Brain health is fundamental to your ...

To minimize the risk, scientists point individuals to a range of lifestyle factors associated with long-term brain health and mental function. Many of the proactive steps for supporting brain ...

By addressing multiple aspects of brain health, this innovative framework helps people prioritize wellness in a structured, practical way. The Safest brains framework introduces a groundbreaking ...

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose cholesterol fluctuated the most ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...

27, 2025 (HealthDay News) -- Maintaining tight control over blood pressure for even a short while can provide lasting benefits for seniors’ brain health, a new clinical trial says. People had lower ...

Now the diet has been given another checkmark in the "pros" column for brain health. A research team led by Gabriela Trifan, assistant professor of neurology at the University of Illinois in ...

However, experts said more research is necessary to determine the connection between HDL and brain health. When you hear the word “cholesterol,” you probably think about cardiovascular health.

Soaked almonds and honey, rich in vitamins, minerals, and antioxidants, significantly enhance brain health. The combination supports memory retention, concentration, and reduces stress.

Poor cardiovascular health in childhood and adolescence, indicated by higher BMI, increased blood pressure, and lower physical activity, is linked to changes in brain structure, particularly in ...