In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement.

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Adults come in once a week ... in Columbia is the first of its kind in Maryland — think of it like a gym for the brain. "Brain Balance is a nonmedical holistic approach to brain health ...

More than half of adults in the US - over 28 million people ... "We're just normalising mental health by softening it with the word gym." Brain training 'helps treat depression' Smart headbands ...

Seniors who walked regularly for 12 weeks had stronger brain function compared to sedentary folks in a new study. Their brains even showed stronger neural connections after 12 weeks of exercise.

The Brain Balance Center works with children as young as 4 who can come in three times a week. Adults come in once a week, and they’re all given at-home exercises to perform.