Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

A poll of 2,000 adults found a fifth of 18-28 year-olds would rather share a post work-out selfie online, than a picture of ...

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

The main coverage of Glastonbury focuses on big names - which this year means a curious mix of ageing veterans and pop ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

Creatine isn’t just for gym buffs. New studies show it's an inexpensive, vegan‑friendly powder hiding in plain sight.

Cycling has been found by scientists to potentially reduce the risk of dementia and Alzheimer's disease. With its popularity as a mode of transportation and ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Meanwhile, AI is reshaping the workplace along with the rest of the world, and you need to be prepared. In an IBM survey of 2 ...

Embraced by the world’s best memory athletes, the “method of loci” can also help the rest of us strengthen our recall, heal ...