People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...